
Myofascial Release: Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Injuries, stress, trauma, overuse and poor posture can cause restriction to fascia. This is usually done by applying shear compression or tension in various directions, or by skin rolling.
Swedish Massage: 
This is considered to be one of the most popular types of massage. Swedish Massage uses a system of long gliding strokes, kneading, friction, percussive, and shaking motions or vibration techniques on the more superficial layers of muscles. Swedish massage is intended to vibrate glands and organs as well as move lymph. It is performed with oils/creams, and a session that lasts between 50-90 minutes. It is primarily for full-body sessions and promotes general relaxation. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, circulation and promotes health and well-being. Swedish also relieves muscle tendsion, reduces anxiety, strengthens the immune system, improves blood circiulation, detoxifies, balances the nervous system, and facilitates states of deep relaxation that may open a door to the soul and spirit in the process.

Sitting in a chair designed for massage which allows the therapist to massage the neck, shoulder, upper and lower back without disrobing clothes.
